Live Train Evolve

Hey, I am getting in shape by working out with Live Train Evolve. Checkout https://livetrainevolve.com to know more.

Evo +

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Evolve Nutrition

Nutrition

Evolve Live Streaming

Class Links and More

Evolve OnDemand

Workouts

Brian is a highly skilled fitness coach, content creator, and online fitness company, Live Train Evolve owner. With over 18 years of experience in the fitness industry, Brian has helped countless clients achieve their fitness goals through virtual fitness coaching, live-streaming classes, and content creation.
With a degree in sports marketing and certifications as a personal trainer and nutrition consultant through the National Personal Training Institute, Brian brings a wealth of knowledge and expertise to their work. Their passion for fitness and wellness is evident in their work, featured on various health and fitness websites, including MSNHealth.com, fitnessblender.com, and many corporate wellness sites.

In addition to his work in fitness, Brian is also a published author and a purple belt in Brazilian Jiu Jitsu, where he also teach as an instructor. Brian enjoys studying languages, specifically Spanish and Portuguese, and collecting vinyl records outside of work.

Brian is committed to helping individuals achieve their fitness goals and improve their overall health and wellness. And continue to inspire and motivate their clients through their expertise, creativity, and dedication to the fitness industry.

Brian Washington

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Youtube

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Our classes are designed to give you a challenging yet fun workout that leaves you energized and accomplished. With formats like HIIT, Strength, and more, you’ll stay motivated and never get bored.

Evo Live Streaming Pass

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