EvoFlow

Live Train Evolve

Hey, I am getting in shape by working out with Live Train Evolve. Checkout https://livetrainevolve.com to know more.

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Evolve Nutrition

Nutrition

Evolve Live Streaming

Class Links and More

Evolve OnDemand

Workouts

Brian Washington

This isn’t yoga – it’s a dedicated class focused on stretching and mobility to help improve your flexibility and range of motion. Whether you’re recovering from a tough workout or just need to loosen up, EvoFlow will target key areas to keep your body moving freely and feeling strong. Let’s work on boosting mobility and preventing injuries together!

Are you ready to jumpstart your fitness journey? Look no further than our Fitness Jumpstart Program! 

This 30-day plan is designed to help you achieve your fitness goals with a combination of structured workouts, and nutrition tracking.

Our follow-along workouts will keep you motivated and engaged, while our nutrition tracking tools will help you ensure you're fueling your body with the right nutrients. With weekly check-ins, you'll stay on track and get the guidance you need to succeed. 

And if you use an Apple Watch, Fitbit, or other wearable devices, you can connect it to the app for even more personalized tracking and insights. 

Whether you're just starting out or looking to take your fitness to the next level, our Fitness Jumpstart Program is the perfect way to get started.

The Fitness Jumpstart

Our classes are designed to provide a challenging yet fun workout that will leave you feeling energized and accomplished. With formats such as HIIT, Strength, and more, you'll never get bored and will always be motivated to push yourself to new heights.

No need to worry about gym equipment, as our bodyweight classes require no equipment, while our dumbbell classes provide options for various dumbbell weights to suit your needs. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to be inclusive and adaptable to your fitness level.

Evo Live Streaming Pass

Ready to step up your game? This ain't just another workout app – it's your personal roadmap to getting fit and strong in the next 4 weeks. Here's what's in it for you:

What You're Getting:
1. Your Personal 4-Week Game Plan:

Solid workouts and nutrition tracking. No fancy stuff, just real results.

2. Live Workouts (4x/Week):

Join me for live my live workouts for a little extra work or to change up the pace. It's like having your coach at home.

3. Direct Chat with Your Coach:

Got questions or need a boost? Shoot me a message anytime. I am here for you.

4. Easy Nutrition Tracking:

Keep your meals in check with easy tracking. Simple, effective, and no-nonsense.

5. Weekly Check-Ins:

Let's catch up every week, track your progress, and celebrate wins together.


4 Week Customized Fitness Plan

This is my most comprehensive program available, where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

1 on 1 Virtual Personal Training 1 x Week

1 on 1 Virtual Personal Training 2 x Week

Hey Ventry residents! Ready to kickstart your fitness journey? Sign up now for our Ventry Fitness Trial and get 30 days of exclusive access to our Live Train Evolve app, which is absolutely free!

During your trial, you'll get:

Experience the convenience of Live Streaming Fitness classes four days a week, right at your fingertips with our Live Train Evolve app*

On-demand workouts and programs

Chat with fitness coaches whenever you need help.

It's time to take the first step towards a healthier you Ventry! Sign up today for your free 30-day trial!

*Classes are scheduled Tuesday 6 pm, Thursday 6 pm, Friday 10 am, Saturday 9 am.

EvoFlow

Additional Details